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2021: Creating a Lexicon of Future
J is for JOMO
2 min readOct 30, 2021
Joy of Missing Out: You’re enjoying what you’re doing in the here and now and not on social media broadcasting or seeing what everybody else is doing. Opposite of fomo or the fear of missing out. ~ Urban Dictionary
6 Tips to Embrace the Joy Of Missing Out
- DISCONNECT FROM TECH: Reduce the amount of time you spend on social media and have regular time when you completely disconnect from tech.
- REFLECT — HOW ARE YOU SPENDING YOUR TIME?: Take some time to contemplate how you are spending your time and how it makes you feel. Be honest, are you doing things because they bring you joy or because you worry about missing out.
- BECOME MORE INTENTIONAL WITH HOW YOU SPEND YOUR TIME: Now spend some time consciously deciding what is important to you and your happiness and how you want to spend your time. What activities or events fit in with your goals or priorities? Would you benefit from time alone or resting?
- RECONNECT WITH PEOPLE: So much of our communication and relationships take place online. Disconnect from tech and reconnect with people. Relationships are an essential part of our happiness so prioritise the people that make you feel great.
- BE MINDFUL. BE MORE PRESENT: Learn to become more…
